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Title: Lentil & Buckwheat Slice
Categories: Entree Vegetarian Bean Grain
Yield: 1 Servings

4ozRoasted Buckwheat
1 Carrot
1 Onion
1tsOil
6ozRed Lentils
1ptVeg stock
  Dried herbs (parsley + rosemary are recommended)
1tsMarmite (for the Brits amongst you)
1pnNutmeg
  Salt
  Pepper

1.Chop onion and carrot, saute in oil in a fairly large saucepan 2.Add all other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6 5.Put mixture in loaf/flan dish 6.Put loaf/flan dish in 4. above. 7.Cook for 30 minutes

Note: I see no reason why you would need to use the oil, just cut up the carrots extra small, place all ingredients in the pan and start at 2.

Posted by Pat Buttons

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